Weigh In record (no journal entry) for 15 February 2016
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151.2 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1349 kcal
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Fat: 53.34g | Prot: 80.24g | Carb: 139.00g.
Breakfast: Leite Integral, Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Piraquê Biscoito Doce Maisena, Carne de Panela, Arroz Branco (Cozido), Alface. Dinner: Tomates, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Manteiga (com Sal), Pão Francês sem Miolo, Suco de Laranja Natural. more...
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losing 3.1 lb a week
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