Weigh In record (no journal entry) for 17 August 2024
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216.1 lb
Lost so far: 11.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2024:
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704 kcal
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Fat: 20.58g | Prot: 59.42g | Carb: 70.32g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Bananas , Harris Teeter Blueberries, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle), Coffee. more...
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gaining 0.2 lb a week
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19michael55's weight history
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