Weigh In record (no journal entry) for 15 February 2016
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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944 kcal
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Fat: 38.29g | Prot: 32.27g | Carb: 120.16g.
Breakfast: Dolce Gusto Latte Macchiato, Avocado, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Baguette, Borschtsch. Dinner: Schwarztee, Olivenöl, Grafschafter Sesam Vollkorn-Knäckebrot, Lidl Feldsalat-Mix, Rucola, Gekochtes Ei, Gurke (mit Schale), Tomaten. Snacks/Other: Äpfel, Möhren, Kaffee mit Milch. more...
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2436 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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