Nfmoll's Journal, 13 September 2011

197.5 lb Lost so far: 8.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 51.55g | Prot: 70.71g | Carb: 157.66g.   Breakfast: Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Dinner: Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coca-Cola Classic (100 Calorie), Bananas . more...

2182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...