golfdriver911's Journal, 15 February 2016

264.6 lb Lost so far: 28.7 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 36.15g | Prot: 162.97g | Carb: 185.31g.   Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%, Almased Almased mit Wasser, Leinsamen. Lunch: Maggi Tomatensoße, Freshona Junge Erbsen, Weißer Reis (Langkorn, Gekocht), Putenbrust Fleisch. Dinner: Dickmann's Schokokuss, Rosenkohl, Saibling. Snacks/Other: Apfel, Äpfel. more...

4225 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 59 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...