Weigh In record (no journal entry) for 16 August 2024
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2024:
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1665 kcal
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Fat: 81.72g | Prot: 91.06g | Carb: 154.07g.
Breakfast: Green Peppers , Canadian Bacon, Onions , Great Value Shredded Mild Cheddar Cheese, Home Fries, Butter , Rye Bread , Egg. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Sunset Mini Cucumbers, Chicken Thigh (Skin Not Eaten), Nature's Promise Organic Baby Spinach & Spring Mix, Pompeian Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Nectarines . more...
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gaining 5.6 lb a week
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ddrudd's weight history
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