Weigh In record (no journal entry) for 16 August 2024
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220.8 lb
Lost so far: 31.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2024:
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1164 kcal
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Fat: 24.05g | Prot: 43.24g | Carb: 189.83g.
Lunch: Jiffy Cornbread, Smithfield Anytime Favorites Cubed Ham, Kroger Buttermilk Biscuits, Great Northern Beans (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Sunny Delight SunnyD Tangy Original Citrus Punch, Heluva Good Limited Edition Jalapeno Cheddar Sour Cream Dip, Kroger Stick Pretzels, Outshine Lemon Fruit Bar. more...
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losing 14.0 lb a week
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