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(Kleine) Attackeeeeee 📢 ☺️
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176.8 lb
Lost so far: 56.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2024:
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1383 kcal
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Fat: 30.26g | Prot: 53.43g | Carb: 216.17g.
Breakfast: Korn Mühle Vollkorn Früchte Müsli, Aldi Nektarine, Alpro Soya Soya Original. Lunch: K-Classic Käseaufschnitt Light, REWE Bio Mehrkornbrötchen, Aldi Nektarine, Langnese Capri. Dinner: Chiquita Banane, K-Classic Käseaufschnitt Light, Gut & Günstig Laugenbrötchen. more...
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losing 0.7 lb a week
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 Comments
16 Aug 24 by member: traeumerin46
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Setze alles auf die 7. rien ne va plus. 👌
17 Aug 24 by member: Staudi76
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Es gibt Hürden, die sehen klein aus und brauchen den meisten Anlauf 💪
17 Aug 24 by member: Adi_Go
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18 Aug 24 by member: Dane2024
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