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Niferishere
Journal
13 Sep 11
Niferishere's Journal, 13 September 2011
Niferishere's Profile
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Weigh In record (no journal entry) for 13 September 2011
262.6 lb
Lost so far:
15.4 lb
.
Still to go:
102.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
1030 kcal
Fat: 36.00g | Prot: 65.00g | Carb: 110.00g.
Lunch:
Nonfat Greek Yogurt - Strawberry, 100 Calorie Cottage Doubles - Strawberry.
Dinner:
Reduced Fat Mayo with Olive Oil, Hamburger Buns, All American Flame Grilled Meatless Burgers.
Snacks/Other:
apples and caramel, sasquatch stick.
more...
4628 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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