Weigh In record (no journal entry) for 15 February 2016
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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259 kcal
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Fat: 2.96g | Prot: 14.97g | Carb: 40.67g.
Breakfast: Gutfried Luftgetrockneter Putenschinken, Maribel Die Feine Aprikose, K-Classic Speisequark Magerstufe 0,3% Fett, Netto American Style Vollkorn Sandwich, Normaler Kaffee, Kaufland Frischkäsezub. Magerstufe. more...
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gaining 1.2 lb a week
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