Nadia Awni's Journal, 16 August 2024

Hi everyone am still away from home …. Trying my best to cope I’ve come to realise that dieting doesn’t work for me ( restrictive diets) or eliminating food groups and that I have to have an eating plan otherwise my emotional eating takes over & end up gaining weight being mindful when it comes to portion control and certainty that red meat doesn’t agree with my body causing inflammation and swelling water retention lowering protein also didn’t fit the bill iron deficiency hair loss and low energy muscle pain so now it’s a balanced Mediterranean Middle Eastern diet all food groups protein from lean chicken breast and fish healthy olive oil butter tiny amounts and rice salads fruits nuts …. Water retention gone swollen feet and energy much better no hunger I no longer fast 3 meals is what is best for me hunger doesn’t agree with me & hate feeling deprived having said that I gave up on crisps seeets and all snacks other that a handful of nuts daily
I learned their is no one fits all diet hope this posts offers hopam blind typing from my phone
Pls keep me in your prayers I need all the help I can get sending u all much love

176.6 lb Lost so far: 10.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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683 kcal

Fat: 22.07g | Prot: 62.77g | Carb: 56.13g.   Lunch: Garlic , Tesco Simple Side Salad, Chicken Breast, White Rice. Dinner: Tesco Cucumber, Gouda or Edam Cheese, Multigrain Bread, Poached Egg (with Salt). Snacks/Other: Apples , Waitrose Applewood Smoked Turkey. more...

2066 kcal

Activities & Exercise: Cooking - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...