Weigh In record (no journal entry) for 15 August 2024
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314.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2024:
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1507 kcal
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Fat: 101.06g | Prot: 75.13g | Carb: 74.33g.
Breakfast: Cream (Half & Half) . Lunch: Calavo Avocado, Chicken Stock , Roasted Potato, Sargento Sliced Pepper Jack Cheese, Kroger Hard Salami, Best Foods Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Old El Paso Refried Beans, Wish-Bone Italian Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Smithfield Pork Back Ribs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet 2 Eat Peaches. more...
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losing 0.5 lb a week
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