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Thank you friends for the kind words yesterday. I am sad, I'm not ok, but I *will be* ok. I keep repeating that to myself. My sister was lost to us long before she passed on Tuesday, and I take comfort in knowing she's in a better place now.
I went to the gym this morning. Down another half pound. I have found a solution for the days I work to ensure I get in a workout. I hate my arms... the bat wings are just not a good look for me. So I've started doing a short arm workout every night. Just 15-20 minutes, using videos on YouTube and a pair of dumbbells. It has really made a difference in my body composition already. Muscle mass is increasing and fat decreasing significantly even without the scale moving a lot. If you're interested, I'm using Caroline Girvan's workouts and I really like them!
Staying the course. Working through a lot of sadness as we also lost my husband's aunt last week and my middle child is moving off to college tomorrow. My oldest lives at home and goes to our local university, so this is a first for me. I have the sads but this too shall pass.
Diet Calendar Entries for 15 August 2024:
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1075 kcal
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Fat: 45.00g | Prot: 55.00g | Carb: 126.00g.
Lunch: Legendary Foods Strawberry Tasty Pastry. Dinner: P.F. Chang's Mongolian Beef - Lunch Rice Bowls. Snacks/Other: Dot's Homestyle Pretzels Honey Mustard Seasoned Pretzel Twists, Alani Nu Witch’S Brew Energy Drink. more...
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