Weigh In record (no journal entry) for 14 February 2016
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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753 kcal
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Fat: 24.92g | Prot: 39.39g | Carb: 89.60g.
Breakfast: Verde Campo Queijo tipo Cottage, Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. Dinner: Nazinha Sequilhos Sabor Leite. Snacks/Other: Tia Sônia Tapioca Crocante, Casa Da Ovelha Iogurte de Leite de Ovelha com Mel. more...
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gaining 30.9 lb a week
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mila3a's weight history
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