Weigh In record (no journal entry) for 13 September 2011
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178.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1282 kcal
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Fat: 25.21g | Prot: 58.17g | Carb: 217.16g.
Breakfast: Large Coffee 1 cream, kashi, Milk (Nonfat). Lunch: bananas, kozy shack rice pudding, dunn rite chicken, quinoa. Dinner: caesar salad dressing renee, dunn rite, mccain fries. Snacks/Other: special k, quaker granola bar, banana. more...
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2558 kcal
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Activities & Exercise:
Hiking - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Housework - 1 hour, Resting - 6 hours and 50 minutes. more...
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gaining 1.3 lb a week
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