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I'm not big on exercise, just the basics, sitting, standing, house work, driving ect.
But today I have decided to try to start skipping (jumping rope) Ive managed 15 mins so far, performed in short bursts, well at least until I build up a little stamina. I hope it brings me some results pretty soon... i neeed the motivation :)
Diet Calendar Entries for 13 September 2011:
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1312 kcal
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Fat: 24.10g | Prot: 74.46g | Carb: 190.74g.
Breakfast: Blackcurrant Jam, Butter, crumpets. Lunch: Fat Free Cherry, Ainsley Harriotts Sundried tomato and garlic cous cous, Tikka Mini Chicken Breast Fillets. Dinner: Chicken Fried Rice II. Snacks/Other: Pretzels, Semi Skimmed Milk, Ready to eat dried Figs, Reduced fat digestive biscuits, Plums, Golden Delicious Apples, Tea (Semi-Skimmed Milk). more...
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2016 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Housework - 1 hour, skipping - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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