Weigh In record (no journal entry) for 15 August 2024
|
140.9 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2024:
|
1532 kcal
|
Fat: 57.80g | Prot: 43.54g | Carb: 210.98g.
Breakfast: Granarolo High Protein Stracchino, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Caffè Zuccherato, Uva. Lunch: Lidl Pane Ciabatta, Beretta Guanciale a Cubetti, Albicocche, Zucchine Cotte, Mascarpone, De Cecco Linguine. Dinner: Finocchio Crudo, Fichi, Mozzarella di Bufala, Parmigiano (Grattugiato), Coop Pan Grattato, Cipolle Mature Cotte, Mutti Passata di Pomodoro, Patata Bollita. Snacks/Other: Coop Cioccolato Fondente Extra. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
any pi's weight history
|