Weigh In record (no journal entry) for 14 February 2016
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179.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1434 kcal
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Fat: 50.75g | Prot: 43.46g | Carb: 197.68g.
Breakfast: Brötchen, Zucker, Quark, Marmelade, Kaffee, Milch 1,5%, Nutella Nutella. Lunch: Gut & Günstig Sandwicheis Classic, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Krombacher Radler (Flasche), Roggenbrot, Rougette Ofenkäse. Snacks/Other: Seitenbacher Vollkorn-Früchte-Müsli, Chia-Samen, Fruchtjoghurt, Schokomuffin. more...
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2827 kcal
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Activities & Exercise:
Swimming (moderate) - 33 minutes, Swimming (slow) - 32 minutes, Hanging Laundry - 35 minutes, Cooking - 46 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
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gaining 7.7 lb a week
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