Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mithudso
Journal
30 Oct 09
mithudso's Journal, 30 October 2009
mithudso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2009
203.0 lb
Lost so far:
3.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2009:
3004 kcal
Fat: 113.18g | Prot: 93.36g | Carb: 342.61g.
Lunch:
strawberry sunrise.
Dinner:
roti, Nanak Rasmalai, malai kafta.
Snacks/Other:
Long island iced tea, cinnamon roll, venti soy chai , Salt and Pepper Pop Chips.
more...
2654 kcal
Activities & Exercise:
Standing - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mithudso's weight history
view complete history