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halligan1201
Journal
14 Feb 16
halligan1201's Journal, 14 February 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 14 February 2016
178.4 lb
Lost so far:
47.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2016:
2246 kcal
Fat: 62.15g | Prot: 174.69g | Carb: 259.18g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Dinner:
Boiled Egg, Jason's Deli Three Bean Salad, Whole Foods Market California Quinoa Salad, Jason's Deli Grilled Chicken Breast.
Snacks/Other:
Arctic Zero Chocolate Peanut Butter Frozen Dessert, AMC Movie Theater Popcorn (Large), Nature Valley Sweet & Salty Granola Bars - Cashew, Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Pro Series 50.
more...
2290 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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