Weigh In record (no journal entry) for 14 August 2024
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123.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2024:
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1123 kcal
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Fat: 52.89g | Prot: 45.39g | Carb: 116.41g.
Breakfast: La Madeleine Egg Over Medium, Home Fries. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Olive Garden Italian Dressing, Safeway White Whole Mushrooms, Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Tostitos Medium Salsa, Tortilla Corn Chips, Nature Made Collagen Gummies, Kirkland Signature Adult Multivitamin Gummies, Airborne Original Zesty Orange Formula. more...
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2021 kcal
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Activities & Exercise:
Rock Climbing - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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