Bllgltkn's Journal, 14 February 2016

149.5 lb Lost so far: 15.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 60.56g | Prot: 113.38g | Carb: 124.15g.   Breakfast: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, TiP H-Vollmilch 3,5%, Almighurt Schoko. Lunch: Buitoni Pesto Basilico, K-Bio Vollkorn Penne Rigate, Nixe Thunfisch. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Kinder Riegel (21g). more...

2541 kcal

Activities & Exercise: Driving - 1 hour, Running (jogging) - 5/mph - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...