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ibraahimsr
Journal
14 Aug 24
ibraahimsr's Journal, 14 August 2024
ibraahimsr's Profile
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Weigh In record (no journal entry) for 14 August 2024
184.3 lb
Lost so far:
6.2 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2024:
2426 kcal
Fat: 170.23g | Prot: 82.63g | Carb: 163.05g.
Breakfast:
Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek.
Dinner:
Biber Dolması, Beyaz Ekmek, Patlıcan Kebabı.
Snacks/Other:
Fındık.
more...
2666 kcal
Activities & Exercise:
Soccer - 49 minutes, Driving - 45 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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