ibraahimsr's Journal, 14 August 2024

184.3 lb Lost so far: 6.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 170.23g | Prot: 82.63g | Carb: 163.05g.   Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek. Dinner: Biber Dolması, Beyaz Ekmek, Patlıcan Kebabı. Snacks/Other: Fındık. more...

2666 kcal

Activities & Exercise: Soccer - 49 minutes, Driving - 45 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...