Weigh In record (no journal entry) for 14 February 2016
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200.4 lb
Lost so far: 27.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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472 kcal
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Fat: 23.32g | Prot: 51.54g | Carb: 17.68g.
Lunch: Olivenöl, Gut & Günstig Mozzarella Leicht, Gut & Günstig Hauchfein Delikatess Kochschinken, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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losing 1.5 lb a week
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baldschlanker's weight history
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