|
B2
|
180.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2024:
|
3732 kcal
|
Fat: 140.28g | Prot: 231.48g | Carb: 377.61g.
Breakfast: Mel, Banana, Pêssegos, Mimosa Manteiga com Sal, Pão Alentejano, Continente Queijo para Massas, Porminho Cubos de Bacon , Dovo Clara de Ovo, Ovo. Lunch: Esparguete (Cozido), Ovo, Queijo de Cabra, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Arroz Branco (Médio, Cozido) , Bife de Carne de Vaca. Snacks/Other: Terra Nostra Queijo Flamengo Light, Continente Presunto, Pingo Doce Tortilhas, Milsani High Protein Drink Chocolate, Snickers Ice Cream. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HugoSP's weight history
|