Weigh In record (no journal entry) for 30 October 2009
|
215.5 lb
Lost so far: 29.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2009:
|
938 kcal
|
Fat: 30.01g | Prot: 40.85g | Carb: 130.53g.
Breakfast: Fat free half and half, coffee, cream cheese, Cinnamon Raisin bagel. Lunch: fresh mozzarella, lettuce, red pepper, Cooked eggplant. Dinner: Baby Arugula, Barilla Whole Wheat Rotini, vinagrette, parmesan cheese, mushrooms, Marinara Sauce. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anita Cocktail's weight history
|