Weigh In record (no journal entry) for 13 September 2011
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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933 kcal
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Fat: 42.72g | Prot: 59.39g | Carb: 79.87g.
Breakfast: Fine Milled Oat Cakes, Grapefruit (Pink and Red). Lunch: Tikka Chunky Chicken Pieces, Carrot and Corriander Soup. Dinner: Creamy Coleslaw, Grapefruit (Pink and Red), Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Golden Delicious Apples, Yoghurt Non Fat. more...
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losing 1.2 lb a week
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sybilouise's weight history
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