Weigh In record (no journal entry) for 30 October 2009
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2009:
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481 kcal
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Fat: 22.42g | Prot: 32.35g | Carb: 36.00g.
Breakfast: eggs, Carb Balance, 2% Milk American Cheese Singles. more...
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losing 0.9 lb a week
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trsdos's weight history
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