Weigh In record (no journal entry) for 14 August 2024
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170.4 lb
Lost so far: 20.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2024:
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1364 kcal
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Fat: 81.26g | Prot: 95.64g | Carb: 62.57g.
Breakfast: Parsley , Tomatoes, Coles Extra Tasty Cheese, Woolworths Champagne Leg Ham, Egg (Whole) , Tea with Milk. Lunch: Milk, Moccona Decaff Coffee, Three Threes Old Style Pickled Onions, Parmesan Cheese (Hard), Blue Cheese, Polish Sausage. Dinner: Coles Tomato Sauce, Beef T-Bone Steak (Trimmed to 0.3 cm Fat) , Sweet Potato (without Skin, Cooked, Boiled) , Carrots, Pumpkin , Broccoli . Snacks/Other: Cocoa Powder, Milk, Moccona Decaff Coffee. more...
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losing 9.3 lb a week
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 Comments
I thought that I had Covid yesterday because my mouth and palate were stinging and I felt bad. I'm not much better today. I probably have it. I have noticed that you get fluid retention when you're sick.
14 Aug 24 by member: Robbiejoh
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