Weigh In record (no journal entry) for 14 February 2016
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146.6 lb
Lost so far: 3.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1341 kcal
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Fat: 26.25g | Prot: 99.64g | Carb: 113.94g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Sachsenmilch Gouda Würzig ( Leichter Genuss ), Gekochtes Ei, Senf, Vielleicht Delikatess Wiener Würstchen, REWE Beste Wahl Vollkornbrot. Dinner: Rapsöl, Grüne Paprika, Hengstenberg Mildessa Mildes Weinsauerkraut, Tillman's Rinder-Hüftsteak, Kartoffeln. Snacks/Other: Beck's Bier (500 ml), Wasser. more...
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1720 kcal
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Activities & Exercise:
Resting - 1 minute, Orbit gesamter Tag - 23 hours and 59 minutes. more...
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losing 4.6 lb a week
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