coloradopackrafter's Journal, 13 August 2024

175.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 152.88g | Prot: 109.77g | Carb: 125.79g.   Breakfast: Terrasoul Raw Brazil Nuts. Lunch: Kerrygold Pure Irish Butter, D'angelo White Onions (Medium), Mushrooms , Producers Heavy Whipping Cream, Handsome Brook Farm Pasture Raised Organic Eggs, Kraft 2% Milk Mexican Taco Cheese. Dinner: Purely Inspired Organic Protein French Vanilla, BodyTech Creatine Monohydrate, Great Value Minced Garlic, No Name Cut Green Beans, Kerrygold Pure Irish Butter, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

1771 kcal

Activities & Exercise: Apple Health - 24 hours. more...