Weigh In record (no journal entry) for 13 August 2024
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2024:
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1572 kcal
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Fat: 43.97g | Prot: 51.46g | Carb: 251.09g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Earthbound Farm Organic Blueberries. Lunch: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Sourdough bread. Dinner: Soy Sauce, White Rice, Raw Vegetable, Earth Grown Tofu. Snacks/Other: Corn Chex, Red Delicious Apples, XS Energy Bars - Chocolate Chip. more...
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2167 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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