Weigh In record (no journal entry) for 12 September 2011
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210.0 lb
Lost so far: 37.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1498 kcal
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Fat: 51.50g | Prot: 51.97g | Carb: 215.11g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Coffee. Lunch: Baby Carrots, Tortellini Primavera Parmesan. Dinner: Stuffed Pepper with Rice and Meat, Italian Bread, Cajun-Style Shrimp Alfredo. Snacks/Other: Chewy Bars - Oats & Chocolate, peach, Grapes, Centrium, Potassium Caps, Sugar Free Assorted Orange Medley, Coffee, Biscotti Cookie (Italian Sugar Cookie). more...
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3577 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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steady weight
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mkatz's weight history
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