StormsGirl's Journal, 13 August 2024

124.4 lb Lost so far: 57.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 92.21g | Prot: 215.42g | Carb: 102.81g.   Breakfast: Wal-Mart 93/7 Lean Ground Beef , Strawberries , Calavo Avocado, Eggland's Best Extra Large Grade A Eggs, Fage Total 0% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Great Value Organic Creamy Peanut Butter , Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Fage Total 0% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Thai Kitchen Unsweetened Coconut Milk, Natural Delights Organic Medjool Dates, Great Value Boneless Skinless Chicken Breast, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tostitos Salsa Con Queso, Great Value Organic Creamy Peanut Butter , Mission Carb Balance Soft Taco Flour Tortillas, Sam's Choice Organic Chicken Bone Broth. Dinner: Natural Delights Organic Medjool Dates, Wal-Mart 93/7 Lean Ground Beef , Strawberries , Great Value Organic Creamy Peanut Butter . Snacks/Other: Great Value Powdered Peanut Butter, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Spectrum Organic Virgin Coconut Oil, Great Value Chopped Walnuts, Fage Total 0% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder. more...

2106 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Kettlebells - 30 minutes, Pilates - 10 minutes, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...