Weigh In record (no journal entry) for 12 September 2011
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1012 kcal
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Fat: 47.06g | Prot: 71.04g | Carb: 76.16g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Iced Coffee with Cream. Lunch: Diet Cola, Small Curd Cottage Cheese. Dinner: Sweet Potato, Ground Round Beef. more...
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losing 0.1 lb a week
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