Weigh In record (no journal entry) for 13 February 2016
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203.4 lb
Lost so far: 24.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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522 kcal
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Fat: 12.05g | Prot: 91.28g | Carb: 13.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.4 lb a week
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19michael55's weight history
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