Weigh In record (no journal entry) for 08 July 2024
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193.3 lb
Lost so far: 13.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1441 kcal
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Fat: 69.62g | Prot: 94.64g | Carb: 116.64g.
Breakfast: Sugar, Avocados , Albany Low GI Wholewheat Brown Bread, Low Fat Milk, Egg. Lunch: Clover Feta Plain, Sweet Red Peppers , Sweet Potato , Carrots , Broccoli , Sunflower Oil, Chicken Breast. Dinner: Butter , Woolworths Brown Mushrooms, Edamame Beans, Instant Noodles. Snacks/Other: Grapefruit (Pink and Red and White) , Darling Plain Low Fat Yoghurt , Clicks Purified Protein. more...
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losing 1.3 lb a week
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