Weigh In record (no journal entry) for 13 February 2016
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198.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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885 kcal
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Fat: 52.00g | Prot: 46.50g | Carb: 50.50g.
Breakfast: Denny's Sausages, Denny's Scrambled Eggs, Denny's Pancakes. Dinner: Wegmans BBQ Pulled Pork. more...
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losing 0.7 lb a week
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