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htownvj
Journal
11 Feb 16
htownvj's Journal, 11 February 2016
htownvj's Profile
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Weigh In record (no journal entry) for 11 February 2016
190.0 lb
Lost so far:
6.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2016:
746 kcal
Fat: 33.85g | Prot: 35.63g | Carb: 82.12g.
Breakfast:
Scrambled Egg.
Lunch:
Butterball All Natural 93% Fat Free Ground Turkey, Cooked Cauliflower, Brown Rice.
Snacks/Other:
Water, Raw Vegetable, Sabra Roasted Pine Nut Hummus, Apples.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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