Weigh In record (no journal entry) for 13 August 2024
|
174.2 lb
Lost so far: 1.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2024:
|
1326 kcal
|
Fat: 48.51g | Prot: 39.17g | Carb: 182.49g.
Lunch: Bango Kecap Manis, Telur Rebus, Sarimi Ayam Bawang. Dinner: Bimoli Minyak Goreng, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Doger. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amora90's weight history
|