Weigh In record (no journal entry) for 13 August 2024
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174.2 lb
Lost so far: 1.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2024:
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1326 kcal
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Fat: 48.51g | Prot: 39.17g | Carb: 182.49g.
Lunch: Bango Kecap Manis, Telur Rebus, Sarimi Ayam Bawang. Dinner: Bimoli Minyak Goreng, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Doger. more...
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gaining 0.4 lb a week
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amora90's weight history
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