Weigh In record (no journal entry) for 12 August 2024
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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859 kcal
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Fat: 20.99g | Prot: 61.51g | Carb: 101.80g.
Breakfast: Café, Ovo Frito, Ovo Frito, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pão Francês. more...
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gaining 0.1 lb a week
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ibalmeida's weight history
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