Weigh In record (no journal entry) for 12 August 2024
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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1437 kcal
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Fat: 36.30g | Prot: 91.73g | Carb: 188.87g.
Breakfast: Philadelphia Cream Cheese Original, Café, Mamão Formosa, Pão Integral. Lunch: Quero Seleta de Legumes, Alcatra Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Salada Verde Mista. Afternoon Tea: Melitta Café sem Açúcar , Morangos, Vigor Iogurte Grego Zero Morango, Nutrigold Granola. Dinner: Tomates Cereja, Vagem, Salada de Folhas, Batata Inglesa Cozida, Atum em Óleo (Enlatado). Snacks/Other: Melitta Café sem Açúcar , Queijo Branco, Pão de Forma, Melão. more...
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losing 2.1 lb a week
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