Weigh In record (no journal entry) for 12 August 2024
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2024:
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3292 kcal
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Fat: 189.89g | Prot: 189.39g | Carb: 215.91g.
Breakfast: Arsal Bikla, Domatesler, Uno Sandviç Ekmeği, Dana Rosto, Hellim, Bahçıvan Taze Kaşar Peyniri, Tavuk Göğsü (Derisi Yenmeden). Lunch: Zeytinyağlı Yaprak Sarma, Fırında Patates, Tavuk But. Dinner: Pirinç Pilavı, Beşamel Soslu Tavuk, Patates Kızartması. Snacks/Other: Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Kahve. more...
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3630 kcal
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Activities & Exercise:
Sitting - 5 hours, Soccer - 1 hour, Vacuuming - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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