Weigh In record (no journal entry) for 12 August 2024
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238.6 lb
Lost so far: 11.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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1239 kcal
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Fat: 72.05g | Prot: 88.32g | Carb: 60.53g.
Breakfast: Great Value Natural Walnut Halves & Pieces, Reddi-wip Original Dairy Whipped Topping, Great Value Shredded Mild Cheddar Cheese, Two Good Mixed Berry, Strawberries, Atkins Mocha Latte Shake, Great Value Heavy Whipping Cream, Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Taco Bell Soft Taco Supreme - Beef. more...
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losing 3.0 lb a week
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