Weigh In record (no journal entry) for 12 August 2024
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309.0 lb
Lost so far: 10.7 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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2164 kcal
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Fat: 100.14g | Prot: 94.59g | Carb: 230.08g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Tastykake Swirly Cupcakes, Publix Deli Fried Chicken Tenders, Wal-Mart Muscadine Grapes, Real Appeal Sweet and Salty Toasted Almonds, Cheetos Cheese Puffs, Fritos Original Corn Chips, Stouffer's Turkey & Stuffing. Dinner: Pure Heart Seedless Watermelon, Publix Deli Fried Chicken Tenders, Ken's Steak House Ranch Dressing, Texas Pete Buffalo Wing Sauce, Cheddar Cheese , Tumaro's Low-in-Carb Premium White Wrap. Snacks/Other: Hershey's Kisses, Reese's Miniature Peanut Butter Cups (1), Peter Paul Mounds (Fun Size), Kraft Jet-Puffed Miniature Marshmallows, Utz Kettle Classics Sweet Potato Chips. more...
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losing 0.5 lb a week
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