Weigh In record (no journal entry) for 12 August 2024
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148.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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742 kcal
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Fat: 38.20g | Prot: 46.40g | Carb: 61.57g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Lettuce, Deli Sliced Ham, Tostitos Bite Size Gold Tortilla Chips, ShopRite 40 Calorie Bread - Italian. Dinner: Birds Eye Riced Cauliflower , PRE Beef Filet Mignon Steak, Cucumber (Peeled). more...
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steady weight
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genigail's weight history
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