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I am starting to really feel better--more fit. I didn't get to exercise with dvd today.There wasn't time this a.m. However I did manage to get in a 20 min. brisk walk with Shelby. Have been doing well on diet and water consumption. Did a bit of running during the walk with Shelby. I love my blessed life!!
Diet Calendar Entries for 12 September 2011:
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545 kcal
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Fat: 23.09g | Prot: 37.57g | Carb: 44.00g.
Breakfast: vanilla coffee creamer, water, coffee. Lunch: eas advantedge. Snacks/Other: eas advantedge, ice cream bar. more...
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1856 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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