Weigh In record (no journal entry) for 13 February 2016
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175.7 lb
Lost so far: 16.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1125 kcal
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Fat: 40.83g | Prot: 68.08g | Carb: 125.98g.
Breakfast: Zimt, Chiquita Banane. Lunch: Rama Cremefine 7%, Blumenkohl (Gefroren), Rinderhackfleisch, Harter Parmesan, Pfanni Kartoffel Püree Komplett. Dinner: Milbona Skyr Vanille. Snacks/Other: Birnen. more...
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losing 0.8 lb a week
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