Weigh In record (no journal entry) for 12 August 2024
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193.3 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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785 kcal
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Fat: 34.79g | Prot: 32.90g | Carb: 92.23g.
Breakfast: Süt, Pide Ekmeği, Kurabiye, Ceviz, Mis Süzme Peynir, Maydanoz, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Kızarmış Yumurta. Snacks/Other: Aşure. more...
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losing 1.2 lb a week
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duruelisa's weight history
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