IckebinsDrea's Journal, 12 August 2024

134.9 lb Lost so far: 28.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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401 kcal

Fat: 10.11g | Prot: 14.16g | Carb: 57.89g.   Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Reis-fit Kichererbsen mit Quinoa & Gemüse. Snacks/Other: Kamillentee, Meßmer Grüner Tee, Elitess Wasser Still, Gut & Günstig Pfefferminztee. more...

1839 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...